Befriend Your Body, Transform Your Pain

Join me in this transformative 8-week course to explore your body's hidden messages to support your healing. Through energy and chakra work, meditation, awareness and guided movements, discover holistic tools for profound healing and wholeness.

Enroll Today!

Course curriculum

1. Welcome & Introduction
1. Fundamental Guidelines for the Mind, Body, Spirit Blueprint to Wholeness and Healing
2. Props & Options
3. Your Starting Point - Body Diagram, Journal, Intention
4. Week 1 - Our Foundation
5. 5 Minute - Thought for the Day - Internal vs. External
6. Disclaimer
1. Kidney Wisdom
2. 28 Minute 360 Breath Practice with Kidney Focus
3. 9 Minute Hip & Leg Mobility Movement Using a Theraband
4. 4-7-8 Breath Practice
5. Tuesday Morning Session (April 11): Intro to 8 week program; Dr. Wright's Cleaning Out Technique (40 Minute Breath Practice); Hip Shifts Using a Block; Savasana
1. Grounding to Balance the Root Chakra and Support Your Nervous System
2. 6 minute Toe & Foot Work using a ball
3. Experiencing Cramps in Movements? :)
1. 3 Minute - Physiological Sighs with Dr. Andrew Huberman
2. 3 Minute Forward Fold for Hip & Spine Mobility
3. 10 minute Lumbar Rolls & Hip Lifts
4. Yoga Nidra - What Is It and Why Practice?
5. 15 minute - 61 Point Yoga Nidra Practice
6. 12 Minute Sun Breath
1. Root Chakra
2. Root Chakra Guided Healing Meditation
3. 7 Minute Inner Thigh Activation (part 1) with a Weight
4. 9 Minute Inner Thigh Activation (part 2) with Theraband
5. 18 Minute Inner Thigh Movement (Parts 1 & 2) with a Weight and Theraband
6. 4 Minute Movement for the Big Toes! and great for bunions too!
7. The Abundance Change Me Prayer
8. 9 Minute Thought for the Day - The World Only Wants to See the Real You
1. What Is a 'Mindful Outdoor Experience'? (MOE)
2. 10 minute Guided Nature Meditation
3. 15 Minute Guided Mountain Meditation
4. Sufi Elemental Breath Practice - Intro
5. 11 Minute Elemental Breath - Earth - Root Chakra
6. 70 Minute Really Great Grounding Class - Feet, Ankles, Legs & Hips
1. Cold Exposure to Calm and Regulate Your Nervous System
1. Friday Session - Grounding Meditation, Discussion & Sharing, Chinmaya Mudra for Root Chakra Guided Practice
1. Reflections on Week 1 - Our Roots and Foundational Practices
1. Sacral Chakra
2. Sacral Chakra Healing Guided Meditation
3. 22 Minute Hip Movement - Can Your Hips Shift?
4. The Sacrum - Its Importance and Connection to the Sacral Chakra
5. Got Ankle or Knee Issues? Support Your Foundation! 8 Minute Tibial Rotation for Ankle and Knee Mobility
1. 5 Minute Pelvic List - Lateral Shifting of the Pelvis
2. 7 Minute Block and Strap Movement to Support Proper Leg Movements Relative to the Pelvis
3. What is Rhythmic Movement?
4. 20 Minute Rhythmic Movement Practice
1. Tuesday evening session - Grounding & Breath Practice, Lower Body Movement & 35 Minute Yoga Nidra
1. 7 Minute Toes to Hips!
2. Elemental Breath of Water for the Sacral Chakra
3. Resisted Stretching and Why and How It Works
4. 13 Minute Resisted Stretch for the Foot, Ankle and Back of the Leg
5. 13 Minute Resisted Stretch for the Outer Hip Rotators
1. 6 Minute Knee Lift to Support the Sacrum and Pelvis
2. 11 Minute Hip Mobility Movements - 4 variations
3. 17 minute Yoga Nidra - Body Scan Practice
4. The Ho'oponopono Prayer Practice
1. 7 Minute Foot to Leg to Pelvis Connection Using a Block, Laying on the Belly
2. 12 - 30 Minute Mindful Outdoor Experience - Guided Forest Bathing Practice
3. Week 2 - Reflection Questions
1. Friday Session - Grounding Meditation, Sharing / Q&A, Sacral Chakra Mudra Practice
1. Solar Plexus Chakra
2. Solar Plexus Chakra Guided Healing Meditation
3. 15 Minute Ribcage Breathing Practice
1. 10 Minute Isometric Movements for Hips, Legs & Pelvis Connections
2. 10 Minute Quad Release to Support Knees to Pelvis
1. Tuesday Morning Session - Movement to Support the Solar Plexus and Mid-Body; Yoga Nidra - Body Sensing and Breath Sensing
1. The Spirit of the Spleen
2. 36 Minute Movement Session - The Spleen and How it Affects the Whole Body
3. Elemental Breath of Fire for the Solar Plexus Chakra
4. 3 Minute Movement for Your Kneecaps!
1. Pain Reprocessing Therapy and Somatic Tracking Basics
2. 15 Minute Somatic Tracking Practice
3. 7 Minute Diaphragmatic Breath with Singing Bowl
4. 9 Minute Leg Rotations In Legs Up the Wall
5. 41 Minute Full Body Movement Practice
1. 9 Minute Hip Lift Practice
2. Mindful Outdoor Experience - Interbeing
3. Module 3 - Reflection Questions
1. Friday Q & A - April 28/23
1. Week Off
1. Heart Chakra
2. Heart Chakra Guided Healing Meditation
3. 10 Minute Movement for Hand-Arm-Elbow-Shoulder Connection and Rotation
1. What is Fascia?
2. 18 Minute Fascial Release for the Arms, Heart Centre and Upper Body
1. May 9/23 Live Session - Movements for the Arms, Shoulders, Upper Body & Heart; Yoga Nidra on Feelings & Emotions
1. 6 Minute Arm Movement in the Shoulder Using a Block
2. Truth Lives in the Heart
3. A Simple Ayurveda Practice for the Heart
1. 13 Minute - Elemental Breath of Air - Practice
2. Solfeggio Frequencies to Support the Heart Centre
3. What is the Thymus? and the 5 Minute Thymus Thump
4. 18 Minute - 4 Movements for Freedom in Your Shoulders
1. MOE - Guided Heart Meditation in Nature
2. Heart Chakra - Reflection Questions
1. Friday, May 12 Q&A - heart breathing; Q&A; Garden of the Heart Padma Mudra Guided Meditation
1. Throat Chakra.pdf
2. Throat Chakra Guided Healing Meditation
1. 4 Minute Resisted Stretch to Release Neck, Shoulders, Arms and Ribcage
1. Tuesday, May 16 - Throat chakra & Upper Body Movement; Yoga Nidra - Beliefs
1. 20 Minute - Dr. Wright’s Cleaning Out Technique - Short Version
2. 5 Minute Wall Push-Ups
3. The Listening Palace
1. 11 Minute Throat Chakra - Warm up 1 - Intro, Straw Breathing in Water, Tongue Trills
2. 3 Minute Throat Chakra - Warm up 2 - Lip Trills, Neck Stretching
3. 4 Minute Throat Chakra - Warmup 3 - Full body Stretching
4. 4 Minute Throat Chakra - Warm up 4 - Back of the Tongue (ee ahs)
5. 3 Minute Throat Chakra - Warm up 5 - Front of the Tongue (lalala)
6. 8 Minute Throat Chakra - Warm up 6 - ha ha ha, I Love to Sing, Closing
1. The Intimate Connection of the Pelvic Floor and Throat
2. Simple Ayurveda Practices for the Throat
3. Module 5 - Reflection Questions
1. Friday, May 19/23 - Q&A, Sharing, Throat Chakra Mudra Guided Meditation
1. WEEK OFF
1. 6th Chakra (Brow /Third Eye)
2. Brow Chakra Guided Healing Meditation 2
1. Tuesday, May 30/23 pm, Live Session - Alternate Nostril Breath; Head, Neck, Eyes, Shoulder & Ribcage Movements; Bee Breath; Yoga Nidra - Joy
1. Mindful Outdoor Experience
1. Eye Pillows and How They Support You
1. Module 6 - Reflection Questions
1. Friday, June 2/23 - Live Session - Grounding Meditation; Sharing; 6th Chakra Guided Mudra Practice
1. Crown Chakra
2. Guided Healing Meditation for the 6th and 7th Chakras
1. June 6/23 - Live Session - Grounding and Breath Practice; Movements for the Upper Body; Yoga Nidra (Focus: Being Awareness)
1. 13 Minute Box Breathing Practice
2. Full Body Standing Movement with Twist Using a block
1. 15 Minute Connecting with the Flow Guided Healing Meditation
2. 14 Minute Tree Pose the The Elemental Motion Way
3. 15 Minute Guided Breath Practice with a Focus on the Spine
1. Body Diagram Check-in
2. Module 7 - Reflection Questions
1. Friday, June 9/23 - Live Session - Q&A, 7th Chakra Guided Mudra Practice, Sharing
1. Tuesday, June 13/23 Live Session - Movement for the Whole Body - Grounding & centering practice, movements for the neck, shoulders, ribcage, hips and pelvis, spine and legs; Closing Savasana/ guided relaxation
2. 45 Mintue Yoga Nidra Practice - Integration
3. Program Experience Survey Request
4. Program Experience Survey

About this course

$997.00
137 lessons
33 hours of video content

Discover your potential, starting today

Enroll today

Welcome!

1.0 - Introduction and Preparation

1.1 - Root Chakra (1st Chakra)- Foundation, Grounding, Intrinsic Core & Connection

1.2 - Earthing - The Physical Practice of Grounding

1.3 - Grounding Through the Breath, Lower Body Movements & Yoga Nidra

1.4 - Root Chakra, Lower Body Movements for Grounding & Thought for the Day

1.5 - Grounding Deeper: Mindful Outdoor Experience (MOE) Guided Practices, Elemental (Earth) Breath Practice & Grounding Movement Class

1.6 - Cold Exposure to Calm and Regulate Your Nervous System

1.7 - Friday session - Grounding Cord Meditation, Sharing / Discussion, Root Chakra Mudra Practice

1.8 - Module 1 - Reflections

2.1 - Sacral Chakra (2nd Chakra) - Creativity, Passion, Sweetness and Connection to our True Self

2.2 - Essential Lower Body Movements, Rhythmic Movement

2.2a - Tuesday Evening Session - Grounding & Breath Practice, Lower Body Movement, Yoga Nidra

2.3 - More Foundational Movements for the Lower Body, Elemental Breath of Water & Resisted Stretching

2.4 - Connecting Sacrum & Pelvis to the Body, Yoga Nidra, & Forgiveness Practice to Support the Sacral Chakra

2.5 - Pelvis & Lower Body Movement, Guided Mindful Outdoor Experience, Reflection Questions

2.5a - Friday Morning Live Session - Grounding Meditation, Q & A / Sharing, Sacral Chakra Mudra Practice

3.1 - Solar Plexus Chakra (3rd Chakra) - Personal Power, Digestion, Manifestation

3.2 - Movements to Support the Lower Body, the Ribcage, Diaphragm and Solar Plexus

3.2a - Tuesday Morning Session - Movement to Support the Mid-Body and Solar Plexus; Yoga Nidra - Body Sensing and Breath Sensing

3.3 - Spirit of the Spleen, Elemental Breath of Fire & Movement for Your Lower Body

3.4 - Pain Reprocessing Therapy (PRT), Somatic Tracking, Diaphragmatic Breath & A Full Body Movement Practice

3.5 - Lower Body Movement to Support the 3rd Chakra, InterBeing (a MOE), Reflection Questions

3.5a - Friday Q&A - Guided Grounding Practice, Q&A, Sharing & Solar Plexus Guided Mudra Practice

WEEK OFF

4.1 - Heart Chakra (4th Chakra) - Love, Connection, Integration, Transformation

4.2 - What is Fascia?, Fascial Release for the Upper Body

4.2a - Tuesday Session - Movements for the Arms, Shoulders, Upper Body and Heart; Yoga Nidra Practice on Feelings & Emotions

4.3 - Movements to Support the Upper Body & Heart

4.4 - Elemental Breath (Air), Heart Frequencies, Thymus & More Movement to Support Upper Body

4.5 - Guided Heart MOE, Reflection Questions

4.5a - Friday, May 12 Q&A - The Heart Breath, Q&A, Garden of the Heart Padma Mudra Guided Meditation

5.1 - Throat Chakra (5th Chakra) - Expression, Truth, Authenticity

5.2 - Movements to Open the Throat Chakra

5.2a - Tuesday, May 16 - Throat Chakra & Upper Body Movement; Yoga Nidra - Beliefs

5. 3 - Practices to Support the Throat Chakra & Upper Body

5.4 - Vocalization Practices to Soften the Throat (and Pelvic Floor)

5.5 - Practices to Support the Throat Centre, Reflection Questions

5.5a - Friday, May 19/23 Session - Q&A / sharing, Throat Chakra Mudra Guided Meditation

WEEK OFF

6.1 - Third Eye Chakra (6th Chakra)

6.2 - Tuesday, May 30 pm Live Session - Alternate Nostril Breath; Movements for Head, Neck, Eyes, Shoulders & Ribcage; Bee Breath; Yoga Nidra (Focus: Joy)

6.3 - Mindful Outdoor Experience

6.4 - A Simple Practice to Support the Third Eye Centre

6.5 - Reflection Questions

6.5a - Friday, June 2/23 - Live Session - Grounding meditation, Sharing, 6th Chakra Guided Mudra Practice

7.1 - Crown Chakra (7th Chakra)

7.2 - Tuesday, June 6/23 - Live Session

7.3 - Movements to Support the Whole Body

7.4 - More Practices to Connect to Wholeness

7.5 - Reflection Questions; Body Diagram Review

7.5a - Friday, June 9/23 - Live Session - Crown Chakra

8.0 - Integration & Closing

About this course